I mention it in the post but it’s about bulking your stool so it moves through your colon. The colon flexes to push waste through and without bulk and hydration

I mention it in the post but it’s about bulking your stool so it moves through your colon. The colon flexes to push waste through and without bulk and hydration it’s difficult to do. If you have frequent constipation (or even partially regular constipation) or you have to work a bit to drop a deuce then you probably need more fiber.