The Chimp Paradox is probably my #1 general book recommendation because I think we would all be better off if we could better identify and manage our irrational

The Chimp Paradox is probably my #1 general book recommendation because I think we would all be better off if we could better identify and manage our irrational impulses. It's one of those books that can genuinely improve almost every aspect of your life if you take it onboard. It's helped me with countless things in life, from sticking to diets and just being a more reasonable person generally. There is also a book by the same author called, "My Hidden Chimp" which I believe is a child-friendly version of the The Chimp Paradox. I've not read it myself, but my girlfriend teaches at a primary school where the kids are reading it at the moment. She seems to think highly of it so that might be a good alternative for younger audiences.