I never read his book, but I have taken a course by him via email. But yes, I believe they are the same thing. I think BJ Fogg has a more academic bent to it wh

I never read his book, but I have taken a course by him via email. But yes, I believe they are the same thing. I think BJ Fogg has a more academic bent to it while this is a book from someone telling a story about what worked for them. I tend to like personal stories backed up with scientific evidence(I don't know if tiny habit is like that since I never read it). But, I like the practical implementation steps given in a personal story. What this book has over the stuff I was doing via email is that it is less complicated.