4 ms·
When I lived in the city I would take hikes in forest preserves and parks. That is what worked for me to cure the doldrums of winter, and even being alone. It m
by oblib 5y ago
When I lived in the city I would take hikes in forest preserves and parks. That is what worked for me to cure the doldrums of winter, and even being alone. It made a huge difference.
Look into "Shinrin-Yoku". I hadn't heard about this until a few years ago, but it confirmed what it did for me.
I live in a forest now and still make a point to get outside and walk the paths I have on our little 5 acres. Just getting out and sitting in the midst of it works. Give it a shot.