You had me until you said GMOs and inflammation. GMOs are not allergenic[1]. Inflammation is a necessary function of the human body. There are no anti-inflamm

You had me until you said GMOs and inflammation. GMOs are not allergenic[1]. Inflammation is a necessary function of the human body. There are no anti-inflammatory diets[2]. Short term inflammation has no bearing on health markers[3]. Just focus on a diet rich in whole foods, mostly plants that you can stick to over the long run. [1] https://sciencebasedmedicine.org/can-gmos-cause-gastrointestinal-sensitivity-and-inflammation/ https://sciencebasedmedicine.org/can-gmos-cause-gastrointest... [2] https://youtu.be/JKcfubZh-fc https://youtu.be/JKcfubZh-fc [3] https://youtu.be/CPB0jqo76Hg https://youtu.be/CPB0jqo76Hg