4 ms·
I get my fiber from oatmeal. Simple plain rolled oats, no sugary additives, roast with a bit of olive oil in a pan to unlock their full nutritional potential, t
by Asooka 5y ago
I get my fiber from oatmeal. Simple plain rolled oats, no sugary additives, roast with a bit of olive oil in a pan to unlock their full nutritional potential, then cover with enough water, add salt and let simmer. Consume with appropriate additions as desired, I usually go for plain yogurt.
- throwaway2037 5y agoYou wrote: <<roast with a bit of olive oil in a pan to unlock their full nutritional potential>> I never heard of this technique before. I tried to Google about it, but I cannot find any scientific studies about it. (I found plenty of pseudo science websites touting it.) Can you point to any scientific studies about this technique?
- imwillofficial 5y agoPersonal observation is scientific.