3 ms·
Regarding your advice on eating plants, do you know if it matters wheter they are cooked or eaten raw? I mean, is one preferable over the other, from a gut biom
by EL_Loco 5y ago
Regarding your advice on eating plants, do you know if it matters wheter they are cooked or eaten raw? I mean, is one preferable over the other, from a gut biome perspective. By the way, thanks a lot for your answers!
- gypsyharlot 5y agoFar from being an expert on the subject, but I read a paper that said that eating raw vegetables would usually increase the degree on inflammation, but cooked vegetables had the opposite effect.