3 ms·
Do you advise just fiber from natural foods, or do you take a fiber supplement (like those that come in powder form)? I guess the supplement route won't give me
by EL_Loco 5y ago
Do you advise just fiber from natural foods, or do you take a fiber supplement (like those that come in powder form)? I guess the supplement route won't give me the diverse fiber types you mention, am I right?
- zargon 5y agoGrandparent said eat, not supplement. Eating nutritionless food and then trying to backfill with supplementation is counter-productive.