Rather than using these processed foods, one should provide the gut microbiome with “food” in the form of fiber from whole plant foods, i.e. not ‘fiber’ supplem

Rather than using these processed foods, one should provide the gut microbiome with “food” in the form of fiber from whole plant foods, i.e. not ‘fiber’ supplements like Metamucil. Lots of accessible information can be found at https://nutritionfacts.org https://nutritionfacts.org.