Personally kefir, sauerkraut, kimchi, kombucha - all give me lots of bloating even after trying out for weeks. Maybe thats just how its supposed to be? Not sure

Personally kefir, sauerkraut, kimchi, kombucha - all give me lots of bloating even after trying out for weeks. Maybe thats just how its supposed to be? Not sure but I stopped after a while after it affected my daily life