Do a lot of cardio exercise, every day; at least 30 minutes. Do it for a month (every day!) and then see how you feel. Often I believe our underlying physiology

Do a lot of cardio exercise, every day; at least 30 minutes. Do it for a month (every day!) and then see how you feel. Often I believe our underlying physiology is the real driver of sentiments which we attribute to conceptual things. Being intelligent, it's easy to fall into the trap of thinking that you can think your way out of anything. Sometimes thinking isn't the answer at all. Just my 2c.