Lots of good advice here. I would add this: Actively cultivate a relationship with yourself. I find daily journaling rewarding - just venting on paper or into

Lots of good advice here. I would add this: Actively cultivate a relationship with yourself. I find daily journaling rewarding - just venting on paper or into a voice recording app. After a few days/weeks/months of this, go back and look at highs and lows, repeated themes, energizing things vs taxing things. Why are you here and what is important to you, where do you get joy and energy, what kills your soul? This is one method for getting those answers. Another method: as you live through your week, Monday through Sunday, hour by hour, record what you do with each hour. Then, look at that picture. Just the act of observing will be a teacher. You already likely know this all of this, and just need reminding. Best of luck and happy to talk more over email. I’m turning 50 this year and have the same list of thoughts you mention hm… maybe once every three weeks. They don’t go away, but through the work I’ve done on myself, I know how much energy to give them.