This is a lovely way to frame meditation. Parking time to practice not-thinking has a cumulative effect in my experience, but it accumulates quickly I.e. days

This is a lovely way to frame meditation. Parking time to practice not-thinking has a cumulative effect in my experience, but it accumulates quickly I.e. days of practice. I’m not as disciplined as some, and mostly my diligence comes in waves where I re-establish a sitting routine every few months after life distracts me. Also +1 on candlelight/hurricane lamps.