It's great that you asked this question and (my guess is) it's actually a very common one. Being able to start a conversation and discuss it is an achievement i

It's great that you asked this question and (my guess is) it's actually a very common one. Being able to start a conversation and discuss it is an achievement in itself. Kudos to you! As many have mentioned, fitness and keeping calm is extremely important. With $500K in savings, you are in a financially secure position which is very good. I invested in a spin bike for a while now and use it with a Peloton class or a Netflix watch of late. Some days the exercise is great and other days it is ok. But, scheduling it and getting it done is a very good habit. Regardless of intensity, just do it. Next, focus on mental health. Journalling is great and meditation is also quite helpful. There is no aha moment, but just keeping at it will reap benefits. Next, find someone (right one) to emotionally connect with: it could be a spouse, a partner or perhaps a pet too. Get energy drainers (if any) out asap. Now that, hopefully, your human side is hopefully is in better shape ... get realistic about your career options. With your experience so far, you are likely very well equipped to decide the next steps.