Find a sport or sports that you enjoy. Focus on getting good at them with a coach and PT. Would recommend tennis and/or badminton. Join a local club. That’s he

Find a sport or sports that you enjoy. Focus on getting good at them with a coach and PT. Would recommend tennis and/or badminton. Join a local club. That’s health and socialising covered. Which is most of happiness. Oh and deal with any underlying trauma with a talking therapy and some kind of somatic therapy.