3 ms·

Wow - So a few comments on what you beautifully wrote for me: * I attempt to accept it and Breathe - (Some WIM HOF and I just received the book "BREATH" [0] <

Wow - So a few comments on what you beautifully wrote for me: * I attempt to accept it and Breathe - (Some WIM HOF and I just received the book "BREATH" [0] <-- technically i just received via grabbing from my book-shelf after having bought it 6-months ago, without ever picking it up.... :-( --> :-)) [0] https://www.mrjamesnestor.com/ https://www.mrjamesnestor.com/ --- But running used to be my thing... in ~2002 I was running 15 miles a day at ~5 MPH... In august 2021 I rode my 29"er 1,000 miles! --- Exercise helps cancel out Depressopiona

toisanji 5y ago
did the running help with sleep? thats a lot of running!
- samstave 5y ago
  I made an HUGE edit to my running but I lost it: I was running 5 miles early AM, Lunch then Dinner... I did a 5 mile loop 3 times a day... It was during the downturn, and I was at home 18 months playing games, traveling, and running... I was 25 years old, had been working as an IT manager in SV for ~6 years at that point. (started at 17 at an Architecture firm as a drafter, and worked up from there) -- I had a party that summer of ~2001/2002 (cant recall if 911 was before or not - but 75 people came to the BBQ... like 15 had jobs... (ALL devs and Tech (some jobs that dont really exist anymore (SGI Devs, MIPS procs devs, SUNSPARC/SUN devs... A lot of hardware people)