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I’m glad that helps but just wanted to point out that there are ways of dealing with anxiety and panic attacks that don’t involve self-medicating. Someone on H
by 300bps 5y ago
I’m glad that helps but just wanted to point out that there are ways of dealing with anxiety and panic attacks that don’t involve self-medicating.
Someone on HN many years ago recommended the book Learned Optimism saying that it changed their life. It did the same for me.
- bsagdiyev 5y agoI have a therapist and currently am medicated through a psychiatrist, she recommended breathing but also said if having a beer or two helps that she's not going to tell me not to do it. I can take a look and give that a read though.