Yes, for certain. I am more alluding to the false belief that you can just out-exercise a poor diet. For example, many polyunsaturated vegetable oils oxidize

Yes, for certain. I am more alluding to the false belief that you can just out-exercise a poor diet. For example, many polyunsaturated vegetable oils oxidize very quickly in your body, sending free radicals on a rampage and causing inflammation. This "cost" is not accounted for in a calorie. And the effect becomes even more important when you introduce the stress of exercise into the equation. https://www.openventio.org/Volume1-Issue6/Oxidation-of-Polyunsaturated-Fatty-Acids-and-its-Impact-on-Food-Quality-and-Human-Health-AFTNSOJ-1-123.pdf https://www.openventio.org/Volume1-Issue6/Oxidation-of-Polyu...