The change I made was to change my facebook bookmark to messenger, and thus I can still chat to all of my mates who use it to talk but otherwise have to conscio

The change I made was to change my facebook bookmark to messenger, and thus I can still chat to all of my mates who use it to talk but otherwise have to consciously decide to visit facebook itself. I find myself doomscrolling WAY less, and maybe visit it once a day if I'm bored.