I have seriously noticed the effects of a lack of sleep on depression. Often depression kept me sleepness and vice versa. Please. Find a way to find proper slee

I have seriously noticed the effects of a lack of sleep on depression. Often depression kept me sleepness and vice versa. Please. Find a way to find proper sleep somewhere for a good few days. Force it upon yourself to catch up on it. Even if you're seeing it all as just you being on your way out then consider there's no point in waiting for it in misery.