> Breath through your nose. I used to be a mouth breather at night due to a nasal passage so narrow that it would essentially close shut on inhale. If the air

> Breath through your nose. I used to be a mouth breather at night due to a nasal passage so narrow that it would essentially close shut on inhale. If the air was very humid - like 100% – I was fine. Otherwise, I would wake several times during the night practically choking from a dry throat. What solved this was a cheap silicone nostril tube insert. It dilates my nostril letting the air flow. It took a few days to build the habit of sleeping with my mouth closed, but this little tube massively improved my sleep.