3 ms·
Most of the bad side effects don't show up ( for me at least ) in the first day of no, or next to no sleep. Against the long-term effects ( and brain / nervous
by tzekid 5y ago
Most of the bad side effects don't show up ( for me at least ) in the first day of no, or next to no sleep.
Against the long-term effects ( and brain / nervous system in general ) I do a 1-month therapy every year of cerebrolysin ( peptide that helps neuro-regeneration ).
I've found that if I can function pretty well if I do a 8 - 9h of sleep every other day, too. It's especially great, because I've got me-time for a whole night, while everybody's asleep. Anybody else tried the "sleep well every other day" thing?