4 ms·
>But without the pressure of having to be up on a schedule, 99.99% of the time if I went to bed at 11pm I'll be up at about 6:30am or 7am without an alarm and f
by Talanes 5y ago
>But without the pressure of having to be up on a schedule, 99.99% of the time if I went to bed at 11pm I'll be up at about 6:30am or 7am without an alarm and feel good about it.
For me it's even a step further, because with no set schedule I'm more likely to fall asleep at 9 than at 11.
The schedule anxiety can creep into the morning if I have more time than I strictly need, which leads to my sleep schedule being mostly a (semi)subconcious attempt to minimize excess morning time.