I truly wonder how many people sleep poorly because they ruminate about dysfunctional relationships at night. After many decades of miserable sleep I finally se

I truly wonder how many people sleep poorly because they ruminate about dysfunctional relationships at night. After many decades of miserable sleep I finally set boundaries with certain family members and long time co-workers. I can practically fall asleep on demand now and sleep through the night. It's beautiful! and so many of my life-long mental health problems, even minor physical issues, are gone. I wish I would have asserted myself decades ago but I kept thinking it's my fault, not theirs, that I am not mentally stronger.