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I find brown (not white!) noise really helps too. I particularly like Alexa's brown noise mix. I tell Alexa to "play brown noise" and the droning sound calms m
by wenc 5y ago
I find brown (not white!) noise really helps too. I particularly like Alexa's brown noise mix.
I tell Alexa to "play brown noise" and the droning sound calms my mind in minutes.
Also writing therapy helps -- writing down all the thoughts bothering me and then crumpling it up and chucking it in the trash really helps me let go. There's something about externalizing one's thoughts that helps one let go of them.
- mgkimsal 5y agoagreed - white noise is too tinny. I use a mix of brown and grey throughout the day. I use Bose sleep buds for sleeping. It was life changing. The 'warm static' mix they offer is a great brownish noise for masking out external sounds and helping get to sleep.