Seeing "caffeine" after substance abuse/addiction is really an eye-rolling moment. Sure sleeping is important. But coffee = substance abuse? Get a life. On a

Seeing "caffeine" after substance abuse/addiction is really an eye-rolling moment. Sure sleeping is important. But coffee = substance abuse? Get a life. On a separate note. 1mg of melatonin does wonders if you help it a bit (don't take it and then stare at the screen). As everyone probably knows by now, the recommended dose is 0.3-1mg so you could get even better results by splitting the 1mg pills, but 1mg works for me. It's surprisingly difficult to get 1mg melatonin pills, so the life-hack there is to buy the kids version. Also heavy curtains and total black-out of the bedroom does wonders. Electric light is a pretty effective sleep disruptor