3 ms·
good list the following addition is gonna sound weird, but here it goes :) one thing that was recommended to me and which worked is eating a handful of sour ch
by medo-bear 5y ago
good list
the following addition is gonna sound weird, but here it goes :) one thing that was recommended to me and which worked is eating a handful of sour cherries before sleep. don't get ones in a jar (contains added sugar). instead get frozen ones and defrost them so they are ready before bed
also here is a great podcast about topic of sleep by the author mentioned in advice #7:
https://www.youtube.com/watch?v=gbQFSMayJxk&t=5768s https://www.youtube.com/watch?v=gbQFSMayJxk&t=5768s
"Dr. Matt Walker, Professor of Neuroscience and Psychology and the Founder & Director of the Center for Human Sleep Science at the University of California, Berkeley"
- Guest42 5y agoSame, I’ve heard that red berries work well in general. I’ve used raspberries but will have to try the sour cherries. Not sure the science behind it but I’ve noticed a difference.
- medo-bear 5y agowell sour cherries contain melatonin. apparently non-pealed kiwi fruit is good too ... but id rather not sleep than eat that
- freen 5y agoFor what it’s worth, kiwi skin is delicious. Tried it once, and now would rather have an unpeeled kiwi. Just my $0.02.
- Talanes 5y agoKiwi skin is good, the contact point of the fruit and skin is an amazing tart flavor. A semi-aggressive wash can get a lot of the "hair" off the outside if the texture is what puts you off.