Bluntly Stated: The Impacts of Lack of Good Sleep. You can sleep for 10 hours and still feel shitty. It's getting that good 5-7 hours of restful sleep that mak

Bluntly Stated: The Impacts of Lack of Good Sleep. You can sleep for 10 hours and still feel shitty. It's getting that good 5-7 hours of restful sleep that makes the difference. Something about that cerebral fluid washing the brain just leaves you feeling like a new person.