It is paradoxical and rooted in our duality as thinking animals. Many sleep disorders (mine included) are rooted in anxiety. They will respond to these little h

It is paradoxical and rooted in our duality as thinking animals. Many sleep disorders (mine included) are rooted in anxiety. They will respond to these little hacks and tricks, but (in my experience) only insofar as they allow you to feel in control and tune out your thought stream. For the record I practice all the common wisdom and more 90% of the time (and melatonin, earplugs and blindfold close to 100%). I might sleep 7-8 hours a night and wake up fully rested or I might wake up totally blitzed, depending on my mental state. I might fall asleep easily the night after or toss and turn for hours. I might fall asleep easily from exhaustion and wake up 4 hours before I'm supposed to with a racing mind. It's not environmental and it's not any state of my body. It's my/your thoughts and emotions. It sucks but since I've found the root cause, I've been better at controling the downward spirals. (Still need my little rituals before going to bed to feel right though)