Well…duh, lack of sleep is bad. It’s not like I had 10 years of insomnia by choice. And I’d gather most people, besides the tiny-but-vocal crowd talking about s

Well…duh, lack of sleep is bad. It’s not like I had 10 years of insomnia by choice. And I’d gather most people, besides the tiny-but-vocal crowd talking about sleep hacking† and grinding and growth hacking or whatever, are desperate for more sleep. My potentially unpopular opinion: if you have long-term sleep issues that aren’t resolved by lifestyle changes and sleep hygiene, go to a doctor. I had years and years of poor sleep, and I finally found help that way. †modafinil is great, though.