3 ms·

And iron

• codyb 5y ago
  Iron was huge for me. I’m a blood donor. Last time I went I couldn’t sleep for a week until I started cramming chicken and spinach down my maw like there was no tomorrow. Got rid of all the issues I was having. B vitamins are another big one, especially if you drink sometimes.
• belkarx 5y ago
  +1 on iron. Iron deficiency has surprisingly widespread effects.