IMO this is the toughest thing to solve. What somewhat works for me: * My GF cuddling me. I just think about her, and sleep and nothing else, it's a bit pavlo

IMO this is the toughest thing to solve. What somewhat works for me: * My GF cuddling me. I just think about her, and sleep and nothing else, it's a bit pavlov like. I'm fairly sure I get a lot of "feel good" chemicals when this happens. * Sounds silly but... build a buffer for 12 hours, and stay in bed for longer until you properly fall asleep again. * If I wake up after 4 hours of sleep and really need the sleep, I do 0.3mg melatonin. Not ideal, but it does the trick. * Meditation: sometimes (20% of the time) it nudges me to sleep. In all cases, it leaves me a bit more well-rested than if I'd not meditate. * 0.6mg melatonin + CBD at the beginning of the night. I'm not a fan of this solution. I find 0.6mg a bit much, but if I need a blunt tool, this would be it.