3 ms·
As someone that has recently perfected their sleep I'll share my approach for anyone willing to try. 1. Always go to sleep within 30 minutes of a specific time
by friedman23 5y ago
As someone that has recently perfected their sleep I'll share my approach for anyone willing to try.
1. Always go to sleep within 30 minutes of a specific time every single day. If this ever starts to drift, take a pill of 100 micrograms of melatonin 3 hours before you intend to sleep to get back on track.
2. Get lights that turn on and off via a smartphone app. Set them to turn on 30 minutes before you intend to wakeup. No alarm.
3. Before sleeping supplement magnesium (most americans are deficient).
I wake up with 0 grogginess every morning. It's amazing.
- ssklash 5y agoDid you ever used to wake up groggy? I feel like that's been a constant for me since forever.
- friedman23 5y agoYes, and I used to feel tired all day. I didn't include this in my original list but eating at the same specified time every day also helps with tiredness and keeping a sleep schedule.