For me the biggest change in sleep came when I started exercising on a daily base. I started boxing and fitness couple of years back . I sleep 9 hours everyday.

For me the biggest change in sleep came when I started exercising on a daily base. I started boxing and fitness couple of years back . I sleep 9 hours everyday. Never feel tired during the day, except when I go to bed. Normally takes about 5 minutes to fall asleep. Whereas it used to be hours sometimes when I was younger.