3 ms·
All of my lights are tunable for color temperature and brightness and everything is tuned for warm and dim in the evening. It's helped my sleep no end. However
by scarby2 5y ago
All of my lights are tunable for color temperature and brightness and everything is tuned for warm and dim in the evening. It's helped my sleep no end. However i also have sleep apnea and am unable to tolerate the machine, so all of these things are still true. (i've had some surgery - need some more, and i still do try the machine, i've just never been able to get more than a few hours sleep with it
- brimble 5y agoSince you brought up apnea, I want to clarify that my post is not meant to explain all difficulty sleeping or dismiss all folks' situations. Some have sleep apnea or other medical issues. Some really might be built different in a way that makes them night owls (I was sure I was for years, as seem to be so many people). Just that there seems to be a pretty obvious explanation for probably most of the trouble when you lay out what the environment in a normal house looks like at night these days.