I've had terrible sleep issues forever. Finally got my sleep apnea and insomnia sorted out some years back (CPAP and melatonin+magnesium took care of it for me)

I've had terrible sleep issues forever. Finally got my sleep apnea and insomnia sorted out some years back (CPAP and melatonin+magnesium took care of it for me) and the difference is just incredible. I mean I would worry on a daily basis that I was going to black out at work and hit my head on my desk. (While still putting out decent work most of the time - not completely sure how). I no longer take multi-hour naps several evenings a week after work. I can't overstate the difference it's made in my life. Anyway, if you suffer from sleep issues, I urge you to take it seriously and do anything in your power to mitigate them.