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Most entrepreneurs have horrible sleep hygiene is why most of them can't sleep. That doesn't mean you should shift over to waking up at 6am or anything, but it
by gte910h 15y ago
Most entrepreneurs have horrible sleep hygiene is why most of them can't sleep.
That doesn't mean you should shift over to waking up at 6am or anything, but it is something learnable, just like shaving or keeping a child clean.
Here is a link of getting your sleep hygiene under control I wrote a bit back: http://news.ycombinator.com/item?id=2453370 http://news.ycombinator.com/item?id=2453370