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I wonder whether forcing yourself to breath a bit deeper during reading would increase comprehension. Or stopping after page or two for a couple of deep breaths
by polskibus 5y ago
I wonder whether forcing yourself to breath a bit deeper during reading would increase comprehension. Or stopping after page or two for a couple of deep breaths. Most importantly, perhaps one can focus better when programming by controling own breath ?
- openknot 5y agoThis is interesting. Perhaps if the breath reminds you to relax and stay on your chosen focus, though I would be doubtful that increased oxygen intake is directly a cause. I'm not sure about increased comprehension directly, because I've heard that the best way is to more actively engage with the material (e.g. by asking yourself questions about what you read), but there may be a link to mindfulness.