This might sound a little weird, but try putting an large ice-pack on your head while you're lying in bed, ready to go to sleep: http://healthland.time.com/201

This might sound a little weird, but try putting an large ice-pack on your head while you're lying in bed, ready to go to sleep: http://healthland.time.com/2011/06/17/tip-for-insomniacs-cool-your-head-to-fall-asleep/ http://healthland.time.com/2011/06/17/tip-for-insomniacs-coo... I've done it a few times and after about 10 minutes, any racing-thoughts in my brain dissipate, and it becomes much easier to go to sleep.