I fully agree. Setting up regular exercise and goals is the most rewarding thing. It has been years since I have done much, but it had so many positive result

I fully agree. Setting up regular exercise and goals is the most rewarding thing. It has been years since I have done much, but it had so many positive results. Someday when I have more time and stability I will start at it again. One of the main results was far less drinking. Instead of a few beers most nights. It may just be enjoying a six pack over many hours, a few times a month.