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No drugs or alcohol, how about caffeine? I only ask because I stopped caffeine for months hoping it would help me get some sleeping problems under control. I w
by garren 5y ago
No drugs or alcohol, how about caffeine?
I only ask because I stopped caffeine for months hoping it would help me get some sleeping problems under control. I was surprised to find that stopping caffeine, ~cups of coffee a day, didn’t have a noticeable effect.
No carbs, so keto or paleo?
- mixmastamyk 5y agoYes, also exercise and bright sunlight in the mornings.
- openknot 5y agoIf it's too early for bright sunlight (winter, Northern hemisphere), thirty minutes in front of a daylight lamp works great for waking up in my experience.
- ldjkfkdsjnv 5y agoA mix of keto and paleo, I shoot for keto though. Try to eat organic and grass fed. Caffeine I have not removed yet! But the interesting thing is I notice that I need less when I am doing those 4 steps.