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Have you removed these individually to see which actually make a difference? I suspect any improvement in well-being is down to the "good sleep".
by etothepii 5y ago
Have you removed these individually to see which actually make a difference? I suspect any improvement in well-being is down to the "good sleep".
- xupybd 5y agoI can agree that all 4 have significant impact on well-being in my life.
- ldjkfkdsjnv 5y agoIts ranked in the order of effect. No carbs/sugar and instead eating only veggies and grass fed beef/fish is very noticeable to me. I am absolutely my better self when I am on a keto diet.
- tomrod 5y agoOh my friend, I've found defining good pre- and post-sleep behaviors is crucial.
- openknot 5y agoIt's possible that #3, good sleep, is the most important element, and adopting the remaining behaviors largely work because they improve sleep quality. Drugs or alcohol can reduce sleep quality (e.g. cannabis reduces REM sleep, alcohol can cause you to wake up too early); a diet high in simple sugars can negatively affect sleep quality [0]; and porn at night can mean looking at a screen with blue light, which can cause you to fall asleep later [1]. [0] https://www.sleep.org/sleep-questions/sugar-impacts-sleep/ https://www.sleep.org/sleep-questions/sugar-impacts-sleep/ [1] https://www.sleepfoundation.org/bedroom-environment/blue-light https://www.sleepfoundation.org/bedroom-environment/blue-lig...
- melenaboija 5y agoYes, and to me good sleep is highly correlated to physical and mental health and all what is mentioned affects one or both of them. Is not a matter of just to wanting to have good sleep but try to solve other problems such as food, alcohol, cigarettes, drugs, lack of sport, caffeine, …