I Fixed the underlying problem and not the symptom. Lack of good sleep caused lots of issues you mention and more as you age. I try and get good 8 hrs of sleep

I Fixed the underlying problem and not the symptom. Lack of good sleep caused lots of issues you mention and more as you age. I try and get good 8 hrs of sleep. As everyone has said routine helps. I will check my next day schedule to know I am prepared for next day. I would also consult sleep therapist.