4 ms·
20+ min of medium/high heart rate (bicycle commute, or morning jog). For the dark scandinavian mornings, I sometimes use 5 min in front of a cheap therapy lamp
by jbj 5y ago
20+ min of medium/high heart rate (bicycle commute, or morning jog).
For the dark scandinavian mornings, I sometimes use 5 min in front of a cheap therapy lamp.