5 ms·

Sorry if this is slightly off-topic, but whenever I drink Coca-Cola Zero, I get a bit dizzy. It doesn't happen with other soda like Pepsi Zero. I've read somewh

by Pooge 5y ago

Sorry if this is slightly off-topic, but whenever I drink Coca-Cola Zero, I get a bit dizzy. It doesn't happen with other soda like Pepsi Zero. I've read somewhere that aspartame is much stronger than sugar. For the life of me, I can't find any references I stumbled upon when I searched about it, but has any of you had the same symptoms?

jupiter90000 5y ago
Aspartame makes me dizzy, even a little bit like from gum containing it. I have to abstain.
schipplock 5y ago
https://en.wikipedia.org/wiki/Diet_drink#Amount_of_artificial_sweeteners_in_diet_soft_drinks https://en.wikipedia.org/wiki/Diet_drink#Amount_of_artificia... Pepsi Max contains more of Aspartame compared to Coke Zero. Stop drinking this garbage :). Drink water and tea.
- Pooge 5y ago
  > Drink water and tea. Yup. Stopped drinking anything else than water (sometimes with syrup), sparkling water, and tea.
- iamricks 5y ago
  There is nothing wrong with Aspartame, and no amount of diet soda will even come close to dangerous levels. https://en.wikipedia.org/wiki/Aspartame_controversy https://en.wikipedia.org/wiki/Aspartame_controversy
  - Pooge 5y ago
    Probably, but I'd rather drink only water and tea. Considering how bad I feel after just a bottle of Coca-Cola Zero, I'd rather not try it again and stick with natural drinks. I think we've allowed our society to become addict to sugar, and I don't think Aspartame is our savior.
    - iszomer 5y ago
      This is anecdotal but drinking any soda causes me to pee harshly while tea has the opposite effect.
dpeck 5y ago
No idea, but theorizing “out loud”. Your body could be producing a bunch of insulin in response to the sweet, which lowers your blood sugar level to below normal levels since there’s no actual sugar for it to move around. Low blood sugar (< 70 mg/dl iirc) can lead to lightheadedness I believe, but folks who need to take insulin would be able to speak to that a lot more than I can. I’ve seen some people say that they have an insulin response to artificial sweeteners but I don’t know if there’s any medical literature to confirm/quantify it.
- kayoone 5y ago
  aspartam is not affecting the blood sugar though.
  - MertsA 5y ago
    But much more insulin than appropriate will lower blood sugar. This would be more of a question of whether or not aspartame causes an insulin response from the taste.
bradmcgo 5y ago
Interesting. Aspartame just seems to make me incredibly hungry.
drugstorecowboy 5y ago
Yes exactly this, it makes me feel dizzy, kind of "floaty" and generally just bad, anything with artificial sweetner can ruin my entire day. It's amazing how many things have these artificial sweetners in them, I have to read the labels on everything new I try. I can't seem to find others with the same issue so I'm really glad you said this.

by Pooge 5y ago

jupiter90000 5y ago

Aspartame makes me dizzy, even a little bit like from gum containing it. I have to abstain.

schipplock 5y ago

https://en.wikipedia.org/wiki/Diet_drink#Amount_of_artificial_sweeteners_in_diet_soft_drinks https://en.wikipedia.org/wiki/Diet_drink#Amount_of_artificia... Pepsi Max contains more of Aspartame compared to Coke Zero. Stop drinking this garbage :). Drink water and tea.

Pooge 5y ago
> Drink water and tea. Yup. Stopped drinking anything else than water (sometimes with syrup), sparkling water, and tea.
iamricks 5y ago
There is nothing wrong with Aspartame, and no amount of diet soda will even come close to dangerous levels. https://en.wikipedia.org/wiki/Aspartame_controversy https://en.wikipedia.org/wiki/Aspartame_controversy
- Pooge 5y ago
  Probably, but I'd rather drink only water and tea. Considering how bad I feel after just a bottle of Coca-Cola Zero, I'd rather not try it again and stick with natural drinks. I think we've allowed our society to become addict to sugar, and I don't think Aspartame is our savior.
  - iszomer 5y ago
    This is anecdotal but drinking any soda causes me to pee harshly while tea has the opposite effect.

dpeck 5y ago

No idea, but theorizing “out loud”. Your body could be producing a bunch of insulin in response to the sweet, which lowers your blood sugar level to below normal levels since there’s no actual sugar for it to move around. Low blood sugar (< 70 mg/dl iirc) can lead to lightheadedness I believe, but folks who need to take insulin would be able to speak to that a lot more than I can. I’ve seen some people say that they have an insulin response to artificial sweeteners but I don’t know if there’s any medical literature to confirm/quantify it.

kayoone 5y ago
aspartam is not affecting the blood sugar though.
- MertsA 5y ago
  But much more insulin than appropriate will lower blood sugar. This would be more of a question of whether or not aspartame causes an insulin response from the taste.

bradmcgo 5y ago

Interesting. Aspartame just seems to make me incredibly hungry.

drugstorecowboy 5y ago

Yes exactly this, it makes me feel dizzy, kind of "floaty" and generally just bad, anything with artificial sweetner can ruin my entire day. It's amazing how many things have these artificial sweetners in them, I have to read the labels on everything new I try. I can't seem to find others with the same issue so I'm really glad you said this.