I eat a fully raw breakfast made up mainly of tropical fruit with green leaves (romaine lettuce and some herbs like mint/cilantro/dill), ginger and dry spices (

I eat a fully raw breakfast made up mainly of tropical fruit with green leaves (romaine lettuce and some herbs like mint/cilantro/dill), ginger and dry spices (cinnemon, amla powder, pepper, cardamon). This totally kicks my ass. No need for tea, coffee or other uppers... I stay satiated until lunch.