Agree on the alcohol. I am currently wide awake at 1am unable to sleep because I had a “wind down” drink after a long 12 hour workday. My insomnia tends to cor

Agree on the alcohol. I am currently wide awake at 1am unable to sleep because I had a “wind down” drink after a long 12 hour workday. My insomnia tends to correlate with me drinking during the week.