Getting a dog was a game changer for me. I have to get up, no matter what. Rain, snow, hail, thunderstorm. The dog needs a walk. Walk 3 miles every morning wit

Getting a dog was a game changer for me. I have to get up, no matter what. Rain, snow, hail, thunderstorm. The dog needs a walk. Walk 3 miles every morning without staring at your phone. (Pooch needs to play fetch.) Actually be present. If coffee is your thing, don't drink Starbucks or other chain junk. The buzz you get from nice, high-quality beans is so much more gentle than the hyper-caffeinated over extracted coffee shop junk. It doesn't have to be espresso either. A nice V60 filter costs <£10 and a bag of speciality beans can cost the same and last a couple of weeks.