I think the major impact is giving up on the "think of everything" part. Don't recapitulate the day in bed, don't plan for the next day in bed, don't do anythin

I think the major impact is giving up on the "think of everything" part. Don't recapitulate the day in bed, don't plan for the next day in bed, don't do anything not bed-related in bed. It's no easy task but made the entire difference for me.