15-minute cycle to the coffee shop and back forces oxygen in my brain. I also take a full-spectrum mushroom complex: Shiitake, Maitake, Lion's Mane, Cordyceps,

15-minute cycle to the coffee shop and back forces oxygen in my brain. I also take a full-spectrum mushroom complex: Shiitake, Maitake, Lion's Mane, Cordyceps, & Reishi.